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Notes on Vulnerability
Notes on Vulnerability episodes
- S3 E24 How to Stop Fearing Others People's Judgment (and give fewer f*cks)
If you want to stop fearing the judgment of others - and basically stop giving a f*ck about what doesn't matter, this episode is for you.
FINDING FREEDOM PROGRAM to get liberated from self-doubt, fear and shame - all the info is here. Starting 4th Nov.Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC10 min - S3 E23 Is the Patriarchy Destroying Your Mindset?
If you were raised a woman the patriarchy is probably undermining your confidence, authenticity, self-belief and vision for your life.
Books mentioned:
Unwell Women: A Journey Through Medicine and Myth in a Man-Made World - Elinor Cleghorn. Invisible Women: Exposing Data Bias in a World Designed for Men - Caroline Criado Perez.
Fed up of FEAR, SHAME, SELF-DOUBT - Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC19 min - S3 E22 Never Feel Ready? Stuck in Waiting Mode? Listen to this
Getting stuck in waiting mode is painful and can lead to a lot of regrets. But you don't have to do that - in this episode you'll find out how to get unstuck, out of waiting mode and start taking action.
The Big One: FEAR, SHAME, SELF-DOUBT October Workshop. More info hereBook an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC16 min - S3 E20 Biohacking Your Health with Fouzhan Shadidi (Optimally Me)
Optimally.Me is a health optimisation platform you can use to bio hack your health. Not sure what that means? Then this episode is for you. We are also very proud to have Optimally.Me as a sponsor this season. You can find out everything you need to know about this innovation business here.
Use the code ALEXSHORE20 for 20% off at Optimally MeBook an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Fouzhan Shadidi, Optimally Me
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC17 min - S3 E21 2 Ways To Feel More In Control
You can feel more control in your life by changing these 2 things.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC16 min - S3 E19 From 20 Pints a Day to Outdoor Adventure Cookery
Harrison Ward (Fell Foodie) shares his experiences moving away from booze culture and towards adventuring, cooking and finding freedom in the outdoors. (Tw alcoholism and binge drinking).
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Fell Foodie (Harrison Ward). Buy the book.
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC55 min - S3 E18 Reconnecting to Ourselves Through Sensual Embodiment with Brittini Burton
If you feel disconnected from your body this is the episode for you. Remember Brittini from Below Deck? Well she is all about sensual embodiment these days - and empowering a community of women through her Big Pu$$y energy project.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Brittini Burton
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC40 min - S3 E17 How to Get Out of A Victim Mindset And Feel More In Control
It's hard to admit if you have a victim mindset. But getting out of this mindset is not as hard as you might think.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC15 min - S3 E16 Getting Married At First Sight with Jenna Robinson and Zoe Clifton (MAFS UK)
Zoe + Jenna from Married at First Sight 2022 (MAFS) talk about the experience of falling in love on TV - and being the show's first lesbian couple (and one of it's biggest successes).
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Jenna Robinson Zoe Clifton
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC43 min - S3 E15 If You're Feeling Anxious, Listen to This
Some tips for reframing anxiety and dealing differently with it.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC12 min
About Notes on Vulnerability
From the publisher's feed
Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.
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