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Notes on Vulnerability
Notes on Vulnerability episodes
- S3 E42 Mindset Coaching Doesn't Work
Mindset coaching doesn't work ...on its own. A focus on the nervous system is often what's missing.
Book an intro call for resilience coaching here.
Book a 90-min intensive here.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.
Host: Alex, resilience coach (Insta: @alexresiliencecoach)
www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC13 min - S3 E41 This is Keeping You Financially Stuck
Money stories, shame and fear heavily influence how we interact with money. This episode is all about how to change these to get financially unstuck.
Book an intro call for resilience coaching here.
Book a 90-min intensive here.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.
Host: Alex, resilience coach (Insta: @alexresiliencecoach)
www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC17 min - S3 E40 - Rowing the Atlantic in 54 Days with Cystic Fibrosis (with Sophie Pierce)
Could you spend 54 days out in a rowing boat in the middle of the ocean? Sophie Pierce did and it turned out to be one of the most magical experiences of her life. This is the story of her journey from Lanzarote to Antigua earlier this year.
Guest: Atlantic rower Sophie Pierce.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC41 min - S3 E39 "Stop Calling Yourself Fat" Uprooting Shame + The Inner Critic
If you ever feel alone, isolated, broken, lost, like an outsider, like you have to hide part of yourself or pretend about something then I guarantee shame is involved.
Book an intro call for resilience coaching here.
Book a 90-min intensive here.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.
Host: Alex, resilience coach (Insta: @alexresiliencecoach)
www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC12 min - S3 E38 The Confidence Tip That Never Fails
Want more confidence? This confidence tip always works.
Book an intro call for resilience coaching here.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC9 min - S3 E37 Can Perimenopause Actually Be A Good Thing?
3 ways in which perimenopause can be a really powerful time of life for you.
Discover Perimenopause Mindset
Book an intro call for resilience coaching here.
Book a 90-min intensive here.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.
Host: Alex, resilience coach (Insta: @alexresiliencecoach)
www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC16 min - S3 E36 How To Be Better At Difficult Conversations
Conflict and difficult conversations are hard - but you can get better at it. Here's how.
Book an intro call for resilience coaching here.
Book a 90-min intensive here.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.
Host: Alex, resilience coach (Insta: @alexresiliencecoach)
www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC12 min - S3 E35 Pleasure as a Tool for Confidence, Motivation, Mood + Productivity.
What if you could be more motivated, confident, productive and happy just by bringing more pleasure into your life? All the evidence supports it..
Book an intro call for resilience coaching here.
Book a 90-min intensive here.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.
Host: Alex, resilience coach (Insta: @alexresiliencecoach)
www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC12 min - S3 E34 How To Go From Sensitive to Confident
Are you sensitive? A highly sensitive person? Here's how to find your confidence.
Book an intro call for resilience coaching here.
Book a 90-min intensive here.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.
Host: Alex, resilience coach (Insta: @alexresiliencecoach)
www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC9 min - S3 E33 New Year Intention Setting + Reflection (a short practice)
A short 5 min practice to help release the old year and set your sights on the life you want to live in the new
Book an intro call for resilience coaching here.
Book a 60 min online New Year's Session here.
Book a 90 min online New Year's Session here.
New Year Session T&CsOnce you've bought the session I'll be in touch the same day to find a date and time that work for you. These sessions can be paid for by debit, credit card or Klarna. New Year Sessions must be booked for a date before 31st Jan 2025. They are not refundable.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC5 min
About Notes on Vulnerability
From the publisher's feed
Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.
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