Talks With Your Trainor

2. Dare to Do the Hard Shit Today… But Only If You Really Want to

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I know it, you know it, your mama knows it: you can do hard things! But if doing the hard thing feels like a huge chore, this is the episode for you! I’m sharing a recent experience I had with putting myself out there and not doing so well, and getting honest with myself about whether I really wanted to put in the hard work to be the best at something I was passionate about. If you need a pep talk to get you through some hard shit this week, I got you!

Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!

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Resources mentioned:

  • The Dwell Hotel in Chattanooga, Tennessee

    • Some key takeaways on doing hard shit:

    • It’s okay to have high expectations, but only if you’re willing to do the work. If you expect greatness to come to you from doing nothing, you’re gonna have a bad time.
    • Sometimes we need to have that difficult conversation with ourselves and ask: are we willing to do the hard work? If the answer is no, that is 100% okay! Move on to the thing where the answer to that question is HELL FREAKING YES!
    • Putting yourself out there and losing will always always always be better than sitting on the sidelines for fear of failure. Failing is hard, but we learn and grow so much every time we go through it. You got this!!

      • Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

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