2 drink or not 2 drink... the question that stresses us all out a bit more than it should. On this episode, we unpack drinking culture from a social aspect and talk through how to have a successful "damp" night out & build our confidence to do so. We debunk the myth that drinking less makes you "not fun anymore," talk through what to order at the bar between drinks, find ways to find fulfillment beyond drinking during your weekends, discuss being around drunk people when you are not, and analyze the damp lifestyle in a college setting!

This week one of my best friend's from college - Vivi - joins me to unpack female friendships. We answer questions ranging from how to manage long distance friendships, friend soulmates, phasing out friendships without drama, one-sided friendships, and more. This year is allll about knowing our worth - when it comes to friendships too!

We are in our healing era!! Part of growing during a breakup is analyzing how to heal, so on this episode we talk through it together. We discuss having healthy anger, whether taking breaks are possible, and how being proud of personal growth can single-handedly get us through the end of a relationship. It took me 2 days to process a very surprising breakup and here is why!

Welcome to 2 day hangover with Hana Elson! To start us off, I get personal and share how the damp lifestyle came to be, what it has taken to build personal confidence, and how balance has allowed me to begin my healing era. We end the episode answering your questions about being there for your friend who has mental health work to do, when to know to leave the bar on a "damp" night, and how to build independence. 

Excited to begin this journey with y'all!