The world (and the people in it) could just benefit from a bit more kindness. In episode one we focused on how we can be kinder to ourselves, now in episode two we're chatting about taking that kindness and sharing it with others (while still minding yourself in the process) Deirdre and Aimée chat all about how to be kind to the aggravating people in your life as well as how not to lash out at the one's you love. 

A few bits that were mentioned during the podcast:

Jocko Willink

https://www.youtube.com/watch?v=IdTMDpizis8

Blink: The Power of Thinking Without Thinking (The book Deirdre read about judging people and going with your gut instinct)

https://en.wikipedia.org/wiki/Blink:ThePowerofThinkingWithoutThinking