In this episode we talk about Emma’s experiences with postnatal depression, how Emma wishes she had rested more after birth and also how Emma set up the wellbeing zine for mums as she felt there was not enough out there to support mums wellbeing.

2. Emma Cottam: Overcoming postnatal depression | Wellbeing for mums | Asking for help | Ditching the mummy guilt.

In the Postnatal Podcast I chat with guests about all things postnatal. My amazing guests share their experiences from the postnatal trenches from people who’ve experienced postnatal depression and psychosis to those who have had blissful experiences during those early days after birth. I’m all about having a restful time postnatally so I often chat and share information about the 4th trimester, the first 40 days, how to get more rest & how to recover after birth.

Health & Fitness

Mental Health

Parenting

Kids & Family

In the Postnatal Podcast I chat with guests about all things postnatal. My amazing guests share their experiences from the postnatal trenches from people who’ve experienced postnatal depression and psychosis to those who have had blissful experiences during those early days after birth. I’m all about having a restful time postnatally so I often chat and share information about the 4th trimester, the first 40 days, how to get more rest &amp; how to recover after birth.

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2. Emma Cottam: Overcoming postnatal depression | Wellbeing for mums | Asking for help | Ditching the mummy guilt.

2. Emma Cottam: Overcoming postnatal depression | Wellbeing for mums | Asking for help | Ditching the mummy guilt.