In this episode, Annie & Bexs discuss some of the mistakes you’re making when it comes to emotional eating, why banning chocolate from the house is not a long-term strategy to help manage your stress eating & where to start with supporting yourself.

Especially as we approach that often stressful & triggering time of the year (hello, Christmas holidays), we want to ensure you’re equipped with tools that get to the root of that comfort eating that’s tripping you up on your fat loss journey!

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