Tom hits his first goal and is ready to fight UFC heavyweight. Krispy Kreme Chicken. Squats. Beanbagging. Christian (Tom's brother) joins us for a round of fatties.

Nic goes to the ER and parties with the doc. Chat GBT. Wedding invites. Getting measured while losing weight. Thin people respect.

Nic slowly develops vertigo throughout the episode and no one realizes. Blame it on the Hot Chicken. Things get racial-esque and talk the history of thumb wars

French water, St. Paddy's day, and Narnia. This ones a doozy

The guys have a new water sponsor, discuss black face, and nominate the winner of the chick-fil-a for the gays award.

The Eagles are Super Bowl Champions. The guys recap the great win, talk about the 2017 eagles parade, and they're still doing the weight loss thing don't worry.

The guys record an episode right before the Super Bowl. We have a special guest on this one, which really means we have a friend on.

The boy's add in cardio to the regimen. Will it make a difference? Let's find out together.

Nic steam rolls Tom. The guys talk about not giving up after hard weeks and small changes to learn from. A new segment checkin in with Kieran debuts. Stay Slunk

Local comedian John Keller hangs out for the episode to talk the stand up life, fat guy shirts, and the algorithm.