Rebecca and JoJo, the Two Fit Chicks, welcome special guest Sherry—a Midtown dance and fitness instructor, community leader, and theater guild member—to the studio. Listeners get an inside look at just how challenging (and fun!) her classes at Midtown really are, plus everything she’s doing to inspire her community outside the gym.

But this conversation goes beyond fitness. The ladies dive deep into online dating, with Sherry sharing her firsthand experiences navigating dating apps as a 29-year-old professional woman. From why she decided to take a break, to the challenges she sees in modern dating, Sherry brings an honest and refreshing perspective.

Together, Rebecca and JoJo also reflect on their own short-lived app experiences, leading to a bigger discussion about how societal norms around marriage, kids, and timelines have shifted—and why some men in their 30s may be stuck in “Peter Pan” mode.

Packed with laughs, honesty, and of course the fit checks, this episode delivers the perfect blend of wellness, real talk, and modern lifestyle insights—Two Fit Chicks style.

In this lively and inspiring episode of Two Fit Chicks, we welcome special guests Loraine Lorenzo and Will Vazquez for a conversation that blends horsepower, heritage, and heart. Will shares the story behind his thriving business, Just Us Detailers, his lifelong passion for cars, and the charitable organizations he and his car club proudly support. Loraine opens up about her Cuban roots while Will reflects on his Puerto Rican heritage, revealing the beautiful similarities between the two cultures. Together, they discuss their shared commitment to family, their dedication to raising strong, independent children, and the importance of keeping cultural traditions alive. With a mix of laughter, personal stories, and heartfelt insights, this episode delivers the signature Two Fit Chicks mix of fun and inspiration.

In this empowering episode of Two Fit Chicks, Jo-Anne introduces her amazing niece Sam—a licensed mental health counselor, author, and mom who specializes in pregnancy and postpartum mental health.

Tune in as Sam shares her inspiring journey into the world of maternal mental health, opening up about the real challenges (and wins!) that come with supporting new moms. From postpartum depression tips to practical meditation practices, medication insights, and everyday strategies for staying mentally strong, Sam keeps it real—and helpful.

You’ll also hear about her powerful new mental health workbook, designed to help you live a more grounded, fulfilling life, no matter what season you’re in. Plus, we dive into raising young kids, maintaining wellness as a parent, and what’s next for Sam in her career and family life.
As always, expect laughs, that signature Two Fit Chicks banter, and of course—a fit check you won’t want to miss.

Ready to survive summer parties without derailing your health goals? In this episode of 2 Fit Chicks, Rebecca and JoJo serve up fun, practical advice on how to navigate barbecues, beach parties, and backyard hangouts—without sacrificing flavor or fun.

You’ll get:

• Smart swaps for common food cravings
• Go-to healthy(ish) BBQ picks
• The best drink choices to keep you cool without the crash
• Quick workout tips for busy summer schedules
• And of course, the signature 2 Fit Chicks banter you love

Whether you’re a grill master, party hopper, or just trying to keep it together this season, this episode will leave you feeling healthy, happy, and totally fulfilled. Let’s party the fit way!

In this heartfelt and entertaining episode of 2 Fit Chicks, Rebecca and JoJo welcome a very special guest — Paul Anken, also known as DJ Blaze! 🌟 Rebecca shares the story of how she met Paul and how they became coworkers, setting the stage for an inspiring conversation.

Paul opens up about his personal journey, including the profound loss of his wife to breast cancer and how that experience shaped his life. He dishes on his adventures (and misadventures!) in dating, and talks about his thriving entertainment business.

Of course, it wouldn’t be 2 Fit Chicks without the famous fit check — will Paul join in? 🤔 You’ll also get to know JoJo even better as she shares her streak of good luck, her habit of hopping behind the bar to lend a hand, and one wild night at the legendary Daisy Dukes.

Get ready for laughs, real talk, and a feel-good time with your new best friends, the 2 Fit Chicks.
👉 Don’t forget to subscribe, leave a review, and share this episode with your crew!

In this exciting new episode, Rebecca Candelaria and Joanne Green kick things off with Bill Moran Productions — and you’ll be right there with them as they hear their brand-new theme song for the very first time! 🎶 The Chicks share what they love about Fairport, NY, home of their new studio, and give you a peek into their weekend — from unexpected plan changes to how they always make time to crush a workout. 💪 (Seriously, you’ll be shocked at how often and how long they hit the gym!) 👊 From being a ring card girl at MMA fights to plotting how to snag a spot in their favorite (and always sold-out) gym class — nothing’s off-limits! This is just the beginning — join your new best friends every week for fun, fitness, and real talk with the 2 Fit Chicks!