This episode emphasizes the importance of self-care and active political engagement during turbulent times. We explore how personal boundaries, emotional awareness, and strategic voting can help navigate the complexities of current politics.

• Prioritizing personal self-care in chaotic times 
• Ignoring emotional distress damages health and relationships.
• Political apathy harms communities and enables injustice.
• The Democratic Party has got to stop waiting for the perfect person 
• Know that we have to be here for the long haul. 

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