Today on Episode #2 From Depression to Joy: How choosing me saved my life , I open up and transparently share my personal wellness journey and the rock bottom moment that changed my life forever.

In this episode I discuss:

-the pre-cursor to my rock bottom and why living in bubble is dangerous

-how my life hit rock bottom yet I stayed stuck

-depression, fear, embarassment, shame

-my wellness journey and how I finally got unstuck

-encouragement for women living through traumatic situations

Call to action:

Choose one day between now and next Thursday, where you devote 1 hour of awake time to rest in silence. Empty your brain, release all thoughts. Be alert and listen/look out for the cues and clues of where you need to focus on your wellness and what is at risk if you don’t. 

Affirmation:

I am open and ready to receive cues and clues that will help me better my life. 

Next week's episode:

-exploring the 12 elements of wellness and why you have to look at wellness from a 360 degree perspective

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes From a Full Cup website

Subscribe on your favourite podcast app Listen to From a Full Cup

Copyright 2025 Natalie Mullin