Today, we’re talking about a what the difference is between being fit versus being healthy. Coming into the new year one of our goals is to become healthier overall, and we wanted to point out the common misconceptions and differences between the two! If you’re curious to now, or want to continue researching our topics, you can find the links below!
https://www.instagram.com/2girlsonamic/
https://vm.tiktok.com/TTPdYSNuFA/
https://www.instagram.com/moodiejudyy/
https://www.instagram.com/cecy.encizo/
https://www.nbcnews.com/better/health/5-most-commonly-believed-fitness-myths-are-holding-you-back-ncna837236
https://www.forbes.com/sites/jennagoudreau/2012/01/12/common-fitness-myths-health-well-being-lose-weight/?sh=26ac97d63450
https://opt.net.au/optimum-life/difference-fitness-and-health/
https://blog.nasm.org/fitness/body-types-how-to-train-diet-for-your-body-type#how-to-identify-body-type