Dr Zoe Williams - GP, TV Doc and Physical Activity Champion.
Zoe talks to Shubs about her career as a TV medic, and shares tips on how to engage patients with lifestyle advice. She also talks about the importance of Clinicians looking after themselves.
Very excitingly, she also shows shows how to do a 2 minute HIIT (High Intensity Interval Training) workout in your clinic room/office to stave off the perils of sedentary working.
https://www.youtube.com/watch?v=gO6N-p8Qp9E
Some links to what was talked about:
Infographics for Patients - https://www.gov.uk/government/publications/start-active-stay-active-infographics-on-physical-activity
A video to put up in the Waiting Room - https://www.youtube.com/watch?v=aUaInS6HIGo
Active 10 App from PHE - https://www.nhs.uk/oneyou/active10/home#BhheKGZzftWCmEpg.97
Motivate 2 Move - Disease specific activity recommendations for patients - https://gpcpd.walesdeanery.org/index.php/uk-physical-activity-guidelines
To see more check out the 2 GPs in a Pod website -https://www.2gpsinapod.co.uk/