Annaliese and Alan talk about the 4 Zones of Growth (Comfort Zone, Fear Zone, Learning Zone, Growth Zone). Annaliese shares about how fear is involved in trying new things or making a change, and how to use our thoughts to stretch past that fear to grow like we want to.

-Notice your Comfort Zone and learn how to start moving yourself out of it

-Fear and mistakes don’t mean you’ll fail when you’re trying to make a change

-Live more proactively and intentionally instead of avoiding stretching yourself

- www.linktree.com/coachannaliese

Lo-Fi Chill Hip Hop - Rob Barnes