In this episode, I share a beautiful Buddhist metta meditation that is wonderful for increasing confidence and self-love.

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Mentioned in this episode: Insight Timer: https://insighttimer.com/ 
Loving-Kindness by Sharon Salzberg: https://www.amazon.com/Lovingkindness-Revolutionary-Happiness-Shambhala-Classics-ebook/dp/B005DXOMBW 

Helpful Resources on Metta 
http://www.buddhanet.net/metta_in.htm