A year ago, bad days meant endless scrolling, staying in bed, and making things worse. 

Now? I actually work through what I’m feeling instead of numbing out. 

In this episode, I’m sharing how I flipped the script—simple shifts that help me move, reset, and feel better (not just distracted). If you’re tired of feeling stuck on your low days, this one’s for you. <3

PS: We just launched out very first youtube video! If you want to talk on the couch with me and Netti, head over to: https://youtube.com/@braindumpdiariespodcast?si=YAKI1SSLMA4nu7pK

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I'm proud of you and believe in your ability to take life one page at'a time. <3