They say focus is the new superpower—but in a world of constant distractions, how do you actually keep it?

This episode dives into why our brains are wired for distraction, the habits secretly destroying your focus, and simple (but powerful) ways to sharpen your attention again. If you feel scatterbrained, overwhelmed, or like you can’t finish anything, this one’s for you.

By the end, you’ll walk away with practical tools to train your brain, cut through the noise, and finally get things done—without burning out.

Ready to reclaim your focus? Let’s do this. 🚀

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A year ago, bad days meant endless scrolling, staying in bed, and making things worse. 

Now? I actually work through what I’m feeling instead of numbing out. 

In this episode, I’m sharing how I flipped the script—simple shifts that help me move, reset, and feel better (not just distracted). If you’re tired of feeling stuck on your low days, this one’s for you. <3

PS: We just launched out very first youtube video! If you want to talk on the couch with me and Netti, head over to: https://youtube.com/@braindumpdiariespodcast?si=YAKI1SSLMA4nu7pK

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Thank you for joining me in todays diary.
I'm proud of you and believe in your ability to take life one page at'a time. <3

They say friendships make or break your happiness—so what happens when you struggle to find the right people? 

This episode dives into my own journey of healing from loneliness, building trust after childhood bullying, and the messy reality of adult friendships. If you’ve ever felt disconnected, this one’s for you.

If you're struggeling to find friends today - don't miss the 3 tips I share in this episode. They can be what makes you find your people. <3

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Thank you for joining me in todays diary.
I'm proud of you and believe in your ability to take life one page at'a time. <3