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2. How thoughts affect behaviour - give your mind a name
In Episode 2 we're talking about how no one told us our thoughts literally create our reality (and how to use this to your advantage when losing weight).
Most of us overthink and overdramatise the facts of our life, and it's so important to become aware of this because it's holding us back! In this episode you'll learn how to identify the difference between facts and thoughts so you can reduce stress and overwhelm (making the whole process much more enjoyable!)
We also share why it's helpful to give your mind a name, how we've personally done this, and how your negative alter-ego can actually help you become your best self.
In this episode you'll find:
0:00 No one told us our thoughts create our reality
0:52 Most of us overthink weight loss
4:21 How we overdramatise the process (facts vs. thoughts)
6:20 Why it’s helpful to give your mind a name
10:54 Meet our negative alter-ego’s
14:30 Using your alter-ego to become your best self
16:52 How our thoughts affect our behaviour
18:06 What's missing from traditional weight loss diets (this is critical to long-term results)
We hope you find this chat helpful!
//
Come say hi! Find us here:
Facebook: https://www.facebook.com/fossaathletic
Instagram: https://instagram.com/fossa.athletic
YouTube: https://www.youtube.com/channel/UCyRNXdKiyqnncK93cGgtN2Q
Website: https://www.fossaathletic.com
Email: [email protected]
//
Grab a FREE copy of our ebook - 3 secrets to beat emotional eating: https://go.fossaathletic.com/how-to-beat-emotional-eating
View all episodes
By FossaIn Episode 2 we're talking about how no one told us our thoughts literally create our reality (and how to use this to your advantage when losing weight).
Most of us overthink and overdramatise the facts of our life, and it's so important to become aware of this because it's holding us back! In this episode you'll learn how to identify the difference between facts and thoughts so you can reduce stress and overwhelm (making the whole process much more enjoyable!)
We also share why it's helpful to give your mind a name, how we've personally done this, and how your negative alter-ego can actually help you become your best self.
In this episode you'll find:
0:00 No one told us our thoughts create our reality
0:52 Most of us overthink weight loss
4:21 How we overdramatise the process (facts vs. thoughts)
6:20 Why it’s helpful to give your mind a name
10:54 Meet our negative alter-ego’s
14:30 Using your alter-ego to become your best self
16:52 How our thoughts affect our behaviour
18:06 What's missing from traditional weight loss diets (this is critical to long-term results)
We hope you find this chat helpful!
//
Come say hi! Find us here:
Facebook: https://www.facebook.com/fossaathletic
Instagram: https://instagram.com/fossa.athletic
YouTube: https://www.youtube.com/channel/UCyRNXdKiyqnncK93cGgtN2Q
Website: https://www.fossaathletic.com
Email: [email protected]
//
Grab a FREE copy of our ebook - 3 secrets to beat emotional eating: https://go.fossaathletic.com/how-to-beat-emotional-eating