Morning Chat - Holiday Series with Johanna & Eva-Louise

#2 How to break out of the Diet Cycle

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Welcome to the 2nd Episode of this series! If you would like to watch this on video, check our Instagram or listen/watch on Spotify. Topics in this episode include:

  • ๐˜›๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต ๐˜ค๐˜บ๐˜ค๐˜ญ๐˜ฆ. Why your stuck in it, and how to break freeโฃ
  • ๐˜”๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ณ๐˜ช๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ/๐˜ฅ๐˜ฆ๐˜ฑ๐˜ณ๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ and why you might not intentionally be on a diet but still be stuck in the diet mentality โฃ
  • The ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ณ๐˜ข๐˜ช๐˜ฏ in relation to all of thisโฃ
  • ๐˜Ž๐˜ฐ๐˜ฐ๐˜ฅ/๐˜ฃ๐˜ข๐˜ฅ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ๐˜ช๐˜ต๐˜บ and how to let go of thisโฃ
  • ๐˜š๐˜ฆ๐˜ญ๐˜ง ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฃ๐˜ญ๐˜ข๐˜ฎ๐˜ฆ as a motivator to change โฃ
  • ๐˜›๐˜ฉ๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ต๐˜บ. What comes after your โ€œI am โ€ฆ.โ€โฃ


    • Feel free to share your insights by sending us a DM on Instagram!ย 

    • You can find Johanna here (@johannaandre.coaching)
    • Or Eva-Louise here (@evalouise.coach)
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      Morning Chat - Holiday Series with Johanna & Eva-LouiseBy Eva-Louise