[Check Spotify or Instagram if you want to watch the video] --Do you feel stressed about the upcoming days and/or struggle with “all or nothing” thinking? Then this episode is for you!⁣

- 𝘞𝘩𝘢𝘵 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘮𝘦𝘢𝘯𝘴 𝘵𝘰 𝘶𝘴 and that this is different to everyone⁣

[Check Spotify or Instagram if you want to watch the video] -- Welcome to Episode #4! We loved to chat about this topic, because we know that tables full of food can be very stressful... But not this time, because we're here to help you out!⁣

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Topics during this episode⁣ include:

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Feel free to share your insights by sending us a DM on Instagram!

[Check the recording of the live video on Spotify!] -- A lot of women struggle with saying or respect their boundaries. Especially when you are a "people pleaser". That's why we created this episode, because we believe that you're worthy of maintaining your boundaries and we would really like to teach you how, so that you can feel your best during the holidays (and beyond).

Important note: before listening to this episode, we want to emphasize that it is always okay to say YES to food, if you want to. There are no right or wrongs, and everyone has different needs. Some people might need to practice saying no more often, while others need to practice saying no more often. Do what is right for you and your relationship to food!

Topics in this episode include:

And much more ❤️

Feel free to share your insights by sending us a DM on Instagram!

Welcome to the 2nd Episode of this series! If you would like to watch this on video, check our Instagram or listen/watch on Spotify. Topics in this episode include:

Feel free to share your insights by sending us a DM on Instagram! 

In the first episode, Eva-Louise and Johanna would like to introduce you to our 𝘔𝘰𝘳𝘯𝘪𝘯𝘨 𝘊𝘩𝘢𝘵𝘴 - 𝘏𝘰𝘭𝘪𝘥𝘢𝘺 𝘌𝘥𝘪𝘵𝘪𝘰𝘯!

⁣In this first episode we share our own stories around how the festive season used to be for us (filled with stress and anxiety, fear of overeating, food guilt, restricting and compensating and so on) and how it is for us now (peaceful and enjoyable with no stress around food or movement). ⁣⁣