Morning Chat - Holiday Series with Johanna & Eva-Louise

#How to deal with a buffet/gourmet/all you can eat, aka a lot of food!

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[Check Spotify or Instagram if you want to watch the video] -- Welcome to Episode #4! We loved to chat about this topic, because we know that tables full of food can be very stressful... But not this time, because we're here to help you out!⁣

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Topics during this episode⁣ include:

  • π˜–π˜Άπ˜³ 𝘰𝘸𝘯 𝘦𝘹𝘱𝘦𝘳π˜ͺ𝘦𝘯𝘀𝘦 with these situations⁣
  • 𝘏𝘰𝘸 𝘡𝘰 𝘱𝘳𝘦𝘱𝘒𝘳𝘦 𝘺𝘰𝘢𝘳𝘴𝘦𝘭𝘧: do not get in there starving (Johanna shares that she always eats before she goes out to eat), set some intentions⁣
  • "𝘏𝘰𝘸 π˜₯𝘰 𝘐 𝘸𝘒𝘯𝘡 𝘡𝘰 𝘧𝘦𝘦𝘭" = a key question⁣
  • 𝘏𝘰𝘸 𝘡𝘰 𝘀𝘩𝘦𝘀𝘬 π˜ͺ𝘯 𝘸π˜ͺ𝘡𝘩 𝘺𝘰𝘢𝘳𝘴𝘦𝘭𝘧 during the eating experience; including some explaining about the hunger and fullness spectrum⁣
  • 𝘏𝘰𝘸 𝘡𝘰 𝘬𝘯𝘰𝘸 𝘡𝘩𝘒𝘡 𝘺𝘰𝘢'𝘷𝘦 𝘩𝘒π˜₯ 𝘦𝘯𝘰𝘢𝘨𝘩⁣
  • 𝘏𝘰𝘸 𝘡𝘰 𝘭𝘦𝘒𝘷𝘦 𝘧𝘰𝘰π˜₯ 𝘰𝘯 𝘺𝘰𝘢𝘳 𝘱𝘭𝘒𝘡𝘦⁣
  • 𝘏𝘰𝘸 𝘡𝘰 𝘀𝘩𝘰𝘰𝘴𝘦 𝘸𝘩π˜ͺ𝘀𝘩 𝘧𝘰𝘰π˜₯𝘴 to eat and stay mindful⁣

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    Feel free to share your insights by sending us a DM on Instagram!

    • You can find Johanna here (@johannaandre.coaching)
    • Or Eva-Louise here (@evalouise.coach)
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      Morning Chat - Holiday Series with Johanna & Eva-LouiseBy Eva-Louise