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#3 How to deal with food pushers, social pressure and food & body comments
[Check the recording of the live video on Spotify!] -- A lot of women struggle with saying or respect their boundaries. Especially when you are a "people pleaser". That's why we created this episode, because we believe that you're worthy of maintaining your boundaries and we would really like to teach you how, so that you can feel your best during the holidays (and beyond).
Important note: before listening to this episode, we want to emphasize that it is always okay to say YES to food, if you want to. There are no right or wrongs, and everyone has different needs. Some people might need to practice saying no more often, while others need to practice saying no more often. Do what is right for you and your relationship to food!
Topics in this episode include:
And much more ❤️
Feel free to share your insights by sending us a DM on Instagram!
View all episodes
By Eva-Louise[Check the recording of the live video on Spotify!] -- A lot of women struggle with saying or respect their boundaries. Especially when you are a "people pleaser". That's why we created this episode, because we believe that you're worthy of maintaining your boundaries and we would really like to teach you how, so that you can feel your best during the holidays (and beyond).
Important note: before listening to this episode, we want to emphasize that it is always okay to say YES to food, if you want to. There are no right or wrongs, and everyone has different needs. Some people might need to practice saying no more often, while others need to practice saying no more often. Do what is right for you and your relationship to food!
Topics in this episode include:
And much more ❤️
Feel free to share your insights by sending us a DM on Instagram!