Are you feeling stressed out, anxious or depressed? Between the state of the world, your raging hormones, and trying to get ready for the holidays during lockdown, WHO CAN BLAME YOU?! Today you'll learn how totally calm down in under 1 minute! Use this technique when the shit hits the fan, when you're body feels tense, when you're worrying about something, going into a negative thought spiral, and even to help you fall asleep. Who needs valium? This is SO MUCH BETTER!