Today's mindfulness matters covers communicating kindly in writing specifically when it comes to emails and text messages. Now, while we don't recommend having full on tricky conversations through email, we do know that a lot of convos are born inside of your inbox or inside of your phone.

This episode is sponsored by the Conscious Conversation Power Pack.

If you're finding yourself stumbling over your words to get your point across, we've got your back!

Go to www.mindfulnessmatterspodcast.com/ for scripts and templates to make your challenging chats easy!