Today's episode is what to do when you're in a situation that is not worthy of a conscious conversation, so these situations are a whole other level of awkward, but the truth is sometimes a talk just won't solve anything.

This episode is sponsored by the Conscious Conversation Power Pack.

If you're finding yourself stumbling over your words to get your point across, we've got your back!

Go to www.mindfulnessmatterspodcast.com/ for scripts and templates to make your challenging chats easy!

Today we're talking about that awkward moment when you have to say no to your friends and you don't know what they're going to say back to you and kind of navigating that whole process. It can be tough when it comes to friendships and personal relationships just as it can be tough when it comes to family. I think for myself it tends to be a little bit easier for me to be able to set boundaries and business relationships, but when it comes to friends and family it just feels a little bit closer to home.

This episode is sponsored by the Conscious Conversation Power Pack.

If you're finding yourself stumbling over your words to get your point across, we've got your back!

Go to www.mindfulnessmatterspodcast.com/ for scripts and templates to make your challenging chats easy!

Today's mindfulness matter is all about household management. If you have ever lived with another person, you've had to navigate shared responsibilities, which isn't always easy to divvy up if you feel like you're the person who has to handle everything or that you're constantly doing housework that you hate. This one's for you.

This episode is sponsored by the Conscious Conversation Power Pack.

If you're finding yourself stumbling over your words to get your point across, we've got your back!

Go to www.mindfulnessmatterspodcast.com/ for scripts and templates to make your challenging chats easy!

Today's episode is all about dealing with rude people in everyday life and I have a feeling you know what I'm talking about. So you're having a great day at the grocery store and all of the sudden you get a nasty attitude from the cashier or you're at your dentist and you get an eye roll from the receptionist or someone cuts you off on the highway. Today we're digging into how to handle these situations mindfully and with grace even if you don’t want to.

This episode is sponsored by the Conscious Conversation Power Pack.

If you're finding yourself stumbling over your words to get your point across, we've got your back!

Go to www.mindfulnessmatterspodcast.com/ for scripts and templates to make your challenging chats easy!

Today's Mindfulness Matters all about people pushing your boundaries and how to handle it so you may have a few people in your life who just asked more of you than you're comfortable with. The thing is how we handle these situations actually says more about us than it does about them.

This episode is sponsored by the Conscious Conversation Power Pack.

If you're finding yourself stumbling over your words to get your point across, we've got your back!

Go to www.mindfulnessmatterspodcast.com/ for scripts and templates to make your challenging chats easy!

Today's mindfulness matter is what to do when you're faced with a business breakup. In the world of online business, we frequently work as contractors for other people and we also hire contractors for our own business. Because of this, it's natural for these contracts to be temporary and need to come to an end at some point or pause. The way you handle this conversation with either your client or one of your contractors is the difference between burning bridges and creating a thriving network.

This episode is sponsored by the Conscious Conversation Power Pack.

If you're finding yourself stumbling over your words to get your point across, we've got your back!

Go to www.mindfulnessmatterspodcast.com/ for scripts and templates to make your challenging chats easy!

Well, today we're going to share with you why most of those people that you may think are assholes actually aren't. They just never learned how to communicate effectively. In other words, they don't know how to have conscious conversations. You may be wondering, “What the heck is a conscious conversation and why does that matter to mindfulness?” And you're in luck because we're a totally jumping into that today!

This episode is sponsored by the Conscious Conversation Power Pack.

If you're finding yourself stumbling over your words to get your point across, we've got your back!

Go to www.mindfulnessmatterspodcast.com/ for scripts and templates to make your challenging chats easy!

Today's mindfulness matters covers communicating kindly in writing specifically when it comes to emails and text messages. Now, while we don't recommend having full on tricky conversations through email, we do know that a lot of convos are born inside of your inbox or inside of your phone.

This episode is sponsored by the Conscious Conversation Power Pack.

If you're finding yourself stumbling over your words to get your point across, we've got your back!

Go to www.mindfulnessmatterspodcast.com/ for scripts and templates to make your challenging chats easy!

Today's mindfulness matter is what to do when you're put on the spot with an awkward conversation topic during a business conversation or a life conversation. So let's say you have a client that wants to stop working with you and brings it up during a conversation that has nothing to do about working together or a friend that told you that she doesn't like your attitude just randomly out of the blue. We’ll discuss how to handle all the awkward!

This episode is sponsored by the Conscious Conversation Power Pack.

If you're finding yourself stumbling over your words to get your point across, we've got your back!

Go to www.mindfulnessmatterspodcast.com/ for scripts and templates to make your challenging chats easy!

Don't know what we mean by "mindful communication?" In this initial episode, we start by defining what it means to be a conscious person and how to take responsibility for who you are! We want you to believe that everything is happening FOR you and not TO you.

This episode is sponsored by the Conscious Conversation Power Pack.

If you're finding yourself stumbling over your words to get your point across, we've got your back!

Go to www.mindfulnessmatterspodcast.com/ for scripts and templates to make your challenging chats easy!