I caught up with Rob Farrington, investment banker turned fitness blogger and owner of Live Work Train (www.liveworktrain.com), who radically transformed his body in 10 weeks despite working 60hour work weeks. 

We explored the modern complexities of body image men face, why there's a big fat elephant in the room of fitness models and why health isn't all about lowering your body fat to 5%.

I caught up with Rob Farrington, investment banker turned fitness blogger and owner of Live Work Train (www.liveworktrain.com), who radically transformed his body in 10 weeks despite working 60hour work weeks. We explored the modern complexities of body image men face, why there's a big fat elephant in the room of fitness models and why health isn't all about lowering your body fat to 5%.

#2 How to get in phenomenal shape with Rob Farrington

The Unconventionalists is a weekly show covering the stories behind the people who went against the curve, took the road less traveled and stayed true to being themselves in the face of adversity. Listeners often say that each episode feels like eavesdropping on an intimate conversation between two old friends as host Mark Leruste uses his warm, compelling style to tease out the truth and create moments of radical honesty.

Previous guests include Noah Kagan, Danielle LaPorte, Paul Jarvis, Chris Guillebeau, Sarah Knight, James Wilks and the Founders of The Minimalists.

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The Unconventionalists is a weekly show covering the stories behind the people who went against the curve, took the road less traveled and stayed true to being themselves in the face of adversity. Listeners often say that each episode feels like eavesdropping on an intimate conversation between two old friends as host Mark Leruste uses his warm, compelling style to tease out the truth and create moments of radical honesty. Previous guests include Noah Kagan, Danielle LaPorte, Paul Jarvis, Chris Guillebeau, Sarah Knight, James Wilks and the Founders of The Minimalists.

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#2 How to get in phenomenal shape with Rob Farrington

#2 How to get in phenomenal shape with Rob Farrington

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