How To Start Improving - In this episode we breakdown how you can start improving today. We live in world where everyone is ignoring issues, because ignoring issues that you may or may not know are there is the easy choice. But nothing in life worth having comes easy. We will go over the needed steps we all must make to get on the      road to becoming better men. 7 tips for getting on the road towards self development. Also the added benefits of walking to  help get in the mode of introspection and self discovery. We also recommend reading the book:

The Four Agreements by Don Miguel Ruiz - https://amzn.to/3nfm9u7

Also we recommend when it comes to meditation the guided meditation YouTube Videos by Sam Harris - https://bit.ly/3njgL9p

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