In this episode we breakdown ways to start meditation, and how the benefits from meditating can help us achieve our goals we have set for ourselves. Eric is also going to go into his week in therapy to help showcase what therapy sessions are like on a weekly basis.  

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 In this episode Colin and Eric discuss how to journal to keep track of your progress and the benefits of doing so. Colin is also going to go over the      importance of proper sleep schedules and tips on how to attain deeper sleep.  Cut off screen times 2 hours before bed to get proper sleep functionality. Also monitor your sleep if possible through various apps.

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How To Start Improving - In this episode we breakdown how you can start improving today. We live in world where everyone is ignoring issues, because ignoring issues that you may or may not know are there is the easy choice. But nothing in life worth having comes easy. We will go over the needed steps we all must make to get on the      road to becoming better men. 7 tips for getting on the road towards self development. Also the added benefits of walking to  help get in the mode of introspection and self discovery. We also recommend reading the book:

The Four Agreements by Don Miguel Ruiz - https://amzn.to/3nfm9u7

Also we recommend when it comes to meditation the guided meditation YouTube Videos by Sam Harris - https://bit.ly/3njgL9p

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