Dude You Need Help

#3 - Journaling Your Progress


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 In this episode Colin and Eric discuss how to journal to keep track of your progress and the benefits of doing so. Colin is also going to go over the      importance of proper sleep schedules and tips on how to attain deeper sleep.  Cut off screen times 2 hours before bed to get proper sleep functionality. Also monitor your sleep if possible through various apps.


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Dude You Need HelpBy Dude You Need Help

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