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In this episode we breakdown ways to start meditation, and how the benefits from meditating can help us achieve our goals we have set for ourselves. Eric is also going to go into his week in therapy to help showcase what therapy sessions are like on a weekly basis.
You reach out to us at [email protected] to ask questions to be featured on the show, or to give us topics you would like us to look more into. Thanks for listening, and be patient with us as we get our website up and running soon. Thank you again.
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In this episode we breakdown ways to start meditation, and how the benefits from meditating can help us achieve our goals we have set for ourselves. Eric is also going to go into his week in therapy to help showcase what therapy sessions are like on a weekly basis.
You reach out to us at [email protected] to ask questions to be featured on the show, or to give us topics you would like us to look more into. Thanks for listening, and be patient with us as we get our website up and running soon. Thank you again.