Okay y’all, imagine if we could go all the way back to Day 1 of our fitness journey, knowing what we know now. In this episode, we’re chatting about the biggest mistakes we made, what we’d do differently, and the advice we wish someone screamed at us in the gym parking lot. From ditching toxic trends to actually feeling our bodies right, think of this as your big sister chat. Whether you’re just getting started or deep in your fitness journey, this ep is here to help. Let’s romanticize the reset and get real about what actually works.