In Episode 18, we sit down with fitness and business coach Kelly Poole to talk about what it really takes to change—not just your body, but your entire identity. Kelly shares her journey from bodybuilding to building a thriving business, how personal development shaped her path, and why letting go of her ego changed everything. This conversation dives deep into what it means to grow beyond titles and appearances, and step into the person you’re truly meant to become.

Follow Kelly:

Instagram: @kellypoole and @formecoaching

Are you constantly saying “yes” when you really want to say “no”? In this episode, we tackle the hidden cost of people pleasing and why learning to set healthy boundaries is one of the most loving things you can do, for yourself and others. We unpack the fears that keep us overcommitted, how to recognize when you’re crossing your own limits, and practical steps to communicate boundaries with confidence and grace. Whether you’re struggling in friendships, family dynamics, or at work, this conversation will help you step into peace without the guilt.

In Episode 16, we dive into the often overwhelming world of decision making, where uncertainty, pressure, and noise can cloud our judgment. We talk about what it means to practice biblical discernment in everyday life, how to seek wisdom when the options feel endless, and why not every “good” opportunity is the right one. We also introduce a decision-making framework and discuss how it can help you slow down, gain clarity, and move forward with confidence. Whether you're facing a major life change or just want to grow as a wise decision maker, this episode blends practical tools, spiritual insight, and honest conversation to guide you well.

In this episode, we sit down with Allie Waddell- bodybuilding athlete, posing coach, and founder of Spotlight Society, to talk all things confidence, beauty, and owning your voice. While Allie’s known for bringing the glam to the stage, her mission runs much deeper.

We unpack personal responsibility, taking up space, and what it really means to build confidence from the inside out. Whether you’re rocking a bikini under bright lights or walking through some of life’s messier seasons, Allie keeps it real, sharing lessons from her own journey, how she found her voice, and how she helps others embrace the fullness of who they are.

Follow Allie:

Instagram: @alliewadell

Youtube: @itsalliewadell

This week, we sit down with our coach, Megan Long—an unfiltered, unapologetic powerhouse of a woman, who shares her journey from bodybuilding to building a coaching empire. She opens up about the pivotal shift that changed everything: regulating her nervous system and curating an environment to support healing from the inside out.

We dive deep into how traditional coaching often overlooks the most powerful tool we have, our internal state, and how she’s leading a movement to educate and empower women to truly tune in, break free from burnout, and transform their lives.

Whether you're navigating a health journey, chasing goals of stepping on stage, or just ready to step into a more aligned version of yourself—this episode is your permission to slow down and start within.

Follow her: @megsfit_ifbbpro

We sat down for a light catch up on life, but the conversation got deep real quick. From unexpected realizations to deep questions we've been wrestling with, this episode took a thoughtful and unexpected turn, and we're not mad about it.

You sent in the questions—we’re getting real with the answers. From navigating burnout and body image to staying grounded in faith and finding balance in busy seasons, we’re diving into the topics you care about most. Think of this one like a coffee chat with your big sisters—honest, messy, and full of heart.

Ever felt exhausted even when you’re “doing everything right”? In this episode, we unpack burnout—how hustle culture, perfectionism, and always being the “strong one” leave us running on empty. We’re talking over-performing, under-resting, and why your worth isn’t tied to productivity. If you’re tired of being tired, this one’s for you.

Let's unpack body image- where confidence actually comes from (hint: it's not abs), how comparison wrecks it, and why it's time to stop letting mirrors or Instagram define our worth. This one's all about redefining confidence, from results and appearance to habits and self-love.

Ever wonder what really goes down behind the scenes of Marine Corps recruiting? In this episode, Kaitlin flips the script and interviews Abigail about her time as an Officer Selection Officer—think pressure, wild expectations, and the human side of hitting mission. From awkward college campus convos to emotional highs and major burnout, this one’s raw, real, and a probably a little controversial.

Balanced Bites Cook Book!

⁠https://www.circle7training.com/product-page/balanced-bites-simple-nourishing-meals-to-fuel-your-day