Kait has officially been working for herself for 4 years! In honor of that, we’re unpacking what it really looks like to build and sustain an online fitness coaching business, beyond aesthetics, follower counts, and before-and-afters. We talk about scaling, burnout, money, boundaries, client relationships, and the uncomfortable lessons that come with entrepreneurship.

Whether you’re thinking about coaching, just getting started, or already in the grind, this episode pulls back the curtain on what longevity actually requires.

In this episode, we sit down with Paige Lawrence, former Olympic ice skater who competed in the 2014 Winter Olympics and later transitioned from elite sport into entrepreneurship.

Paige shares what life looks like after the Olympics, the identity shift, mental pressure, and redefining success when your lifelong title ends. Now a business coach, she breaks down how high-performance discipline translates into business, what holds entrepreneurs back, and how to build sustainable success without burning out.

This episode is for anyone navigating a major transition or learning how to perform at a high level in a new season of life.

Follow Paige-

Instagram: @paigelawrencecoaching

Website: paigelawrencecoaching.com

HIGH IMPACT PLANNER: https://www.paigelawrencecoaching.com/shop/p/highimpactplanner

This week, Kaitlin flips the mic and interviews Abigail about birth, postpartum & motherhood (so far). We talk labor, recovery, the emotional rollercoaster after birth, and what it actually feels like stepping into motherhood. No fluff, no filter, just an honest conversation about the fourth trimester and everything in between. If you’re a mom, about to become, or know one, this one’s for you. And if you have questions, DM us on instagram @betweensetspod .

Season 2 is officially live. We’re jumping back in with a recap of the end of 2025, then sharing our goals for 2026. We discuss how we’re approaching growth with more clarity, less pressure, and more intention. If you’re craving a reset without starting from scratch this episode is the perfect way to set the tone.

What does it look like to win the day, even when life doesn’t go as planned? In this episode, we dive into the concept of ceilings and floors: your personal best versus your non-negotiables. We unpack how to create routines that flex with your season of life, build self-discipline without perfectionism, and find freedom in consistency.

After a month-long hiatus, your favorite duo is back and catching up on everything! Abigail talks about navigating school in the third trimester of pregnant, and Kaitlin shares how her bodybuilding prep ended and how her show turned out. Tune in for laughs, real talk, and a fresh start, because we’re officially back to our regularly scheduled programming every week....probably until Abigail gives birth.

In Episode 18, we sit down with fitness and business coach Kelly Poole to talk about what it really takes to change—not just your body, but your entire identity. Kelly shares her journey from bodybuilding to building a thriving business, how personal development shaped her path, and why letting go of her ego changed everything. This conversation dives deep into what it means to grow beyond titles and appearances, and step into the person you’re truly meant to become.

Follow Kelly:

Instagram: @kellypoole and @formecoaching

Are you constantly saying “yes” when you really want to say “no”? In this episode, we tackle the hidden cost of people pleasing and why learning to set healthy boundaries is one of the most loving things you can do, for yourself and others. We unpack the fears that keep us overcommitted, how to recognize when you’re crossing your own limits, and practical steps to communicate boundaries with confidence and grace. Whether you’re struggling in friendships, family dynamics, or at work, this conversation will help you step into peace without the guilt.

In Episode 16, we dive into the often overwhelming world of decision making, where uncertainty, pressure, and noise can cloud our judgment. We talk about what it means to practice biblical discernment in everyday life, how to seek wisdom when the options feel endless, and why not every “good” opportunity is the right one. We also introduce a decision-making framework and discuss how it can help you slow down, gain clarity, and move forward with confidence. Whether you're facing a major life change or just want to grow as a wise decision maker, this episode blends practical tools, spiritual insight, and honest conversation to guide you well.

In this episode, we sit down with Allie Waddell- bodybuilding athlete, posing coach, and founder of Spotlight Society, to talk all things confidence, beauty, and owning your voice. While Allie’s known for bringing the glam to the stage, her mission runs much deeper.

We unpack personal responsibility, taking up space, and what it really means to build confidence from the inside out. Whether you’re rocking a bikini under bright lights or walking through some of life’s messier seasons, Allie keeps it real, sharing lessons from her own journey, how she found her voice, and how she helps others embrace the fullness of who they are.

Follow Allie:

Instagram: @alliewadell

Youtube: @itsalliewadell