In this episode, we’re getting real about the pressure to have your life perfectly planned by your 20s or 30s—career poppin’, relationship thriving, abs showing, house bought, dog walked. Spoiler alert: most of us are just trying to keep our plants alive. We’re talking expectations vs. reality, learning to pivot, and why the whole “timeline” thing is kinda trash. If you’ve ever felt behind, this one’s for you.

Balanced Bites Cook Book!

https://www.circle7training.com/product-page/balanced-bites-simple-nourishing-meals-to-fuel-your-day

We're hitting pause on our usual convo this week to slow down and catch up - with each other and with you. In this episode, we’re sharing what life’s been looking like lately, the goals we’re chasing, what’s been hard, what’s been exciting, and why it’s so important to bring you along for the real journey, not just the highlight reel. Think of it like a coffee date with your two besties. As always we're unfiltered, honest, and full of heart.

What even is balanced eating these days? Y’all asked, we answered. From protein confusion to carb guilt—we’re breaking down your nutrition Qs AND walking you through our go-to nutrition pyramid, aka the blueprint we wish we had years ago. Listen in to stop spiraling every time you open the fridge. Practical tips, no BS, and a little tough love. Let’s goooo.

Whether you’re juggling work, school, mom life, or just life in general—this episode is your survival guide to staying on track when your schedule’s packed. We’re sharing our go-to wellness hacks, mindset shifts, and how to give yourself grace without letting everything fall apart. Let’s get through the chaos thriving, not just surviving.

It’s Kaitlin’s bday episode and we’re getting all up in our feels—talking about lessons learned, big wins, and what’s next as she turns 34. Plus… there’s a surprise you did not see coming. Trust us, you’ll want to hear this one start to finish.

You don’t need to be all in or all out — there’s a middle ground, and spoiler: it’s where the magic happens. In this episode, we’re calling out the toxic “go hard or go home” mindset and breaking down why your fitness journey isn’t a 6-week challenge, it’s a forever pursuit. We’re talking reframes, grace, and how to make your ideal healthy lifestyle actually feel sustainable. Let’s quit the extremes and start building habits that last longer than your notes app to-do list.

Okay y’all, imagine if we could go all the way back to Day 1 of our fitness journey, knowing what we know now. In this episode, we’re chatting about the biggest mistakes we made, what we’d do differently, and the advice we wish someone screamed at us in the gym parking lot. From ditching toxic trends to actually feeling our bodies right, think of this as your big sister chat. Whether you’re just getting started or deep in your fitness journey, this ep is here to help. Let’s romanticize the reset and get real about what actually works.

In this first episode, we’re spilling the tea on who we are, how we got here, and why In Between Sets is about to be your new favorite podcast. From our individual journeys to how this all came together, we’re keeping it real - sharing the highs, the struggles, and everything in between. Grab an iced coffee and let’s get into it!