What You’ll Learn From This Episode:

Today Madeline and Cynthia welcome Gabriella Alziari to the podcast a reiki master, coach, and spiritual guide based in San Diego, California.

Her journey with spirituality started in high school when she studied Buddhism. Since then, she has trained in many spiritual disciplines, including meditation, reiki, tarot, qi gong, yoga and more!

Today, she works with women who are committed to deepening their self-awareness, trusting their intuition, and showing up authentically every day.

Gabriella is kicking off her program "Ignite your Purpose" on October 5th. You can find out more on her website and book a coaching session or tarot reading (+ more) directly through her site. 

Gabriella is also a beautiful poet. You can find her books, collections, and more on her writing website. 

What we discussed:

(00:43) Introducing Gabriella Alziari

(02:15) How to connect mind, body and soul with the help of your spirit guides

(03:30) Living fully and resonating with your intuition

(04:43) Shifting from corporate life to spiritual work

(07:21) Stepping into your personal power

(09:03) Creating opportunities for expansion

(09:57) Finding your edge to lean into uncomfortable

(10:48) Knowing when to make a change

(14:29) How to train your intuition

(17:31) Training intuition with automatic writing

(23:47) Empowering others to deal with their own emergencies

(25:31) Leaning into uncertainty

(28:26) Working with energy through reiki

(31:04) Managing how we absorb the energy of others

(38:31) Wrapping up and our quote

(39:32) Getting in touch with Gabriella 

For further reading and tools: 

Tools and resources we discussed in the episode:

Automatic Writing 

“Gut: The Inside Story of Our Body's Most Underrated Organ” by Giulia Enders, Jill Enders and David Shaw

Daily check-in questions with yourself:

How do I feel? Do I feel expansive? Where is my edge?  How can I lean into uncertainty?

More resources to explore this topic:

Gratitude Journaling

Body Scan Meditation

“Arriving at Your Own Door: 108 Lessons in Mindfulness” by Jon Kati-Zinn

Thought Journal

Think Again: The Power of Knowing What You Don't Know The Power of Knowing What You Don't Know   by Adam Grant

Want to get in touch? 

Email us at [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions. 

Follow Knomii on Instagram, TikTok, or LinkedIn. 

Follow and connect with Madeline on Linkedin. 

Follow and connect with Cynthia on Linkedin.

Hosts & Guests

Cynthia Garrett, LMHC  Host

Madeline Farquharson   Host

Gabriella Alziari Guest

Information

Show: The Knomii Podcast

Published

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 42 min

Episode 2

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