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January 03, 2012

#2 Improving Your Technique (with Terry Laughlin from Total Immersion)

33 minutes

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We chat with Terry Laughlin from Total Immersion. Terry has developed a method of improving your swimming that has helped hundreds of thousands of swimmers and triathletes worldwide to swim smoother. He’s an expert at helping people fix the weaknesses in their stroke so they can move naturally through the water with grace and ease. In our chat with Terry he talks about:

How he improved the speed of swimmers in the ‘slow lane’ to being much closer to that of the ‘fast lane’ swimmers

Using the feel of the water to increase your speed rather than thinking technically about the stroke

The one thing you should focus on with your head position for more relaxed swimming

You can find out more about Terry’s Total Immersion workshops, DVD’s and books at www.TotalImmersion.net and they’re also available on Amazon.

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By Brenton Ford