Join Accredited Practicing Dietitian and Accredited Sports Dietitian Nathan Cook as he explores an area of exercise science or sports nutrition.
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Episode 2: Nathan discusses some key lab based and home friendly strategies to monitor your hydration status before exercise, as well as some options to manage your rehydration phase post exercise. Enjoy. 
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Instagram @developmentdietetics 
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Website - coming soon

Join Accredited Practicing Dietitian and Accredited Sports Dietitian Nathan Cook as he explores an area of exercise science or sports nutrition. - Episode 2: Nathan discusses some key lab based and home friendly strategies to monitor your hydration status before exercise, as well as some options to manage your rehydration phase post exercise. Enjoy. - Instagram @developmentdietetics - Website - coming soon

Join Accredited Practicing Dietitian and Accredited Sports Dietitian Nathan Cook as he explores an area of exercise science or sports nutrition.
-
Episode 2: Nathan discusses some key lab based and home friendly strategies to monitor your hydration status before exercise, as well as some options to manage your rehydration phase post exercise. Enjoy.&nbsp;
-
Instagram @developmentdietetics&nbsp;
-
Website - coming soon

2: Individual strategies to monitor hydration status

The Cooks Community podcast is a place for us to share discussion. I want this space to be somewhere people can come for inspiration, to listen in on a conversation and hopefully learn something in the process. The Cook ‘N’ Goals show interviews motivated people who are following their passion, HDR Brews speaks to academics about their area of research and Penne &amp; Red Sauce discusses an area of Sports Nutrition. More episodes to come, enjoy. If this show provides you value you can donate to support Nathan's research efforts https://donate.stripe.com/28o8z6aVh6JIdbOaEE | ABN 98 873 411 521

Education

Self-Improvement

The Cooks Community podcast is a place for us to share discussion. I want this space to be somewhere people can come for inspiration, to listen in on a conversation and hopefully learn something in the process. The Cook ‘N’ Goals show interviews motivated people who are following their passion, HDR Brews speaks to academics about their area of research and Penne & Red Sauce discusses an area of Sports Nutrition. More episodes to come, enjoy. If this show provides you value you can donate to support Nathan's research efforts https://donate.stripe.com/28o8z6aVh6JIdbOaEE | ABN 98 873 411 521

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2: Individual strategies to monitor hydration status

2: Individual strategies to monitor hydration status