Is a "slow metabolism" the reason you’re gaining weight — or is that just another fitness myth? In this episode of the ClubQ Podcast, we break down everything you need to know about metabolism, fat loss, and energy balance.

We cover:
 ✔ What metabolism actually is (and what it isn’t)
✔ Whether your metabolism really slows with age
✔ BMR, TDEE, and why calories still count
✔ Common myths that keep people stuck
✔ How to support a healthy metabolism through training, nutrition, and lifestyle

At ClubQ, we don’t do quick fixes or fear-based fitness. Just honest, practical advice that works — grounded in science and real-world results.