Ozempic, Wegovy, Mounjaro — everyone’s talking about GLP-1s. But do they really work, and what happens when you stop taking them? In this episode of the ClubQ Podcast, we unpack the science behind GLP-1 medications, their impact on appetite and metabolism, and the reality of using them for fat loss.

We cover:
 ✔ What GLP-1s are and how they work in the body
 ✔ The real-world results — and side effects — you should know about
 ✔ Whether GLP-1s actually “fix” metabolism or just suppress appetite
 ✔ What happens when you stop taking them
 ✔ How to support long-term health and fat loss with or without medication

At ClubQ, we believe in honest, science-led fitness — no fads, no fear. Just the truth about what actually works so you can make informed choices for your health and lifestyle.

You’ve probably heard of heart rate zones — but do they actually make a difference in your training and fat loss results? In this episode of the ClubQ Podcast, we cut through the confusion and explain what heart rate zones really mean for your fitness.

We cover:
 ✔ What heart rate zones are and how they’re calculated
 ✔ Whether training in Zone 2 really boosts endurance
 ✔ The role of higher zones in performance and conditioning
 ✔ How to use heart rate tracking without overcomplicating your training
 ✔ Practical tips to make heart rate zones work for your health and goals

At ClubQ, we believe in making fitness simple, effective, and sustainable. No gimmicks — just clear advice to help you train smarter and get better results.

Do fitness trackers actually help you get healthier — or are they just another gadget? In this episode of the ClubQ Podcast, we dig into the data behind wearables and show you how to make sense of the numbers that matter.

We cover:
 ✔ How accurate fitness trackers really are
 ✔ Which metrics are worth tracking (and which to ignore)
 ✔ The role of HRV, VO₂ Max, heart rate, and step counts in your health
 ✔ The common mistakes people make with wearables — and how to avoid them

At ClubQ, our mission is to cut through the noise and give you clear, practical advice so you can train smarter, recover better, and live stronger.

Struggling to lose fat despite eating well and training hard? Your sleep might be the missing piece. In this episode of the ClubQ Podcast, we uncover the powerful connection between sleep, fat loss, and long-term health — and why most people get it wrong.

We cover:
 ✔ How sleep quality impacts fat loss and muscle recovery
 ✔ The link between poor sleep and increased hunger, cravings, and weight gain
 ✔ The surprising ways sleep affects your metabolism and hormones
 ✔ Practical, science-backed tips to improve your sleep starting tonight

At ClubQ, we believe in a sustainable, lifestyle-driven approach to fitness. No fads, no gimmicks — just clear advice to help you look, feel, and perform at your best.

Is a "slow metabolism" the reason you’re gaining weight — or is that just another fitness myth? In this episode of the ClubQ Podcast, we break down everything you need to know about metabolism, fat loss, and energy balance.

We cover:
 ✔ What metabolism actually is (and what it isn’t)
✔ Whether your metabolism really slows with age
✔ BMR, TDEE, and why calories still count
✔ Common myths that keep people stuck
✔ How to support a healthy metabolism through training, nutrition, and lifestyle

At ClubQ, we don’t do quick fixes or fear-based fitness. Just honest, practical advice that works — grounded in science and real-world results.

Can you enjoy a drink without wrecking your health and fitness goals? In this first episode of the ClubQ Podcast, we break down the science behind alcohol and its true impact on your body, performance, and long-term health.

Here’s what you’ll learn:
 ✔ How alcohol affects muscle growth, fat loss, and recovery
 ✔ The real risks (and what’s overhyped)
 ✔ Expert strategies to reduce the negative effects while still enjoying life

At ClubQ, we believe fitness should fit your lifestyle — not take it over. If you want to train smarter, stay consistent, and make informed choices, this episode is for you.