Can you enjoy a drink without wrecking your health and fitness goals? In this first episode of the ClubQ Podcast, we break down the science behind alcohol and its true impact on your body, performance, and long-term health.

Here’s what you’ll learn:
 ✔ How alcohol affects muscle growth, fat loss, and recovery
 ✔ The real risks (and what’s overhyped)
 ✔ Expert strategies to reduce the negative effects while still enjoying life

At ClubQ, we believe fitness should fit your lifestyle — not take it over. If you want to train smarter, stay consistent, and make informed choices, this episode is for you.