Struggling to lose fat despite eating well and training hard? Your sleep might be the missing piece. In this episode of the ClubQ Podcast, we uncover the powerful connection between sleep, fat loss, and long-term health — and why most people get it wrong.

We cover:
 ✔ How sleep quality impacts fat loss and muscle recovery
 ✔ The link between poor sleep and increased hunger, cravings, and weight gain
 ✔ The surprising ways sleep affects your metabolism and hormones
 ✔ Practical, science-backed tips to improve your sleep starting tonight

At ClubQ, we believe in a sustainable, lifestyle-driven approach to fitness. No fads, no gimmicks — just clear advice to help you look, feel, and perform at your best.

Is a "slow metabolism" the reason you’re gaining weight — or is that just another fitness myth? In this episode of the ClubQ Podcast, we break down everything you need to know about metabolism, fat loss, and energy balance.

We cover:
 ✔ What metabolism actually is (and what it isn’t)
✔ Whether your metabolism really slows with age
✔ BMR, TDEE, and why calories still count
✔ Common myths that keep people stuck
✔ How to support a healthy metabolism through training, nutrition, and lifestyle

At ClubQ, we don’t do quick fixes or fear-based fitness. Just honest, practical advice that works — grounded in science and real-world results.

Can you enjoy a drink without wrecking your health and fitness goals? In this first episode of the ClubQ Podcast, we break down the science behind alcohol and its true impact on your body, performance, and long-term health.

Here’s what you’ll learn:
 ✔ How alcohol affects muscle growth, fat loss, and recovery
 ✔ The real risks (and what’s overhyped)
 ✔ Expert strategies to reduce the negative effects while still enjoying life

At ClubQ, we believe fitness should fit your lifestyle — not take it over. If you want to train smarter, stay consistent, and make informed choices, this episode is for you.