You’ve probably heard of heart rate zones — but do they actually make a difference in your training and fat loss results? In this episode of the ClubQ Podcast, we cut through the confusion and explain what heart rate zones really mean for your fitness.

We cover:
 ✔ What heart rate zones are and how they’re calculated
 ✔ Whether training in Zone 2 really boosts endurance
 ✔ The role of higher zones in performance and conditioning
 ✔ How to use heart rate tracking without overcomplicating your training
 ✔ Practical tips to make heart rate zones work for your health and goals

At ClubQ, we believe in making fitness simple, effective, and sustainable. No gimmicks — just clear advice to help you train smarter and get better results.