Hey everyone! In this episode, my amazing sister Kelli shares her knowledge with all things mental health.  Kelli is a licensed clinical social worker and works with women to help live a healthier and more positive life. My favorite thing about Authentic Health is that it is all about overall wellness. That includes nutrition, fitness and mental health. Yes, working on your nutritional health and fitness can help with mental health, but when is it time to look for further help? Have you ever wondered if you’re just having an off day, or is it more? Have you ever wanted to seek help but not sure where to begin? Or not ready to speak with someone? This podcast is for you!!

Let’s chat about all things mental health and overall wellness. I hope this episode brings yo peace and encourages you to know it’s okay to not be okay <3

Until the next episode, let’s chase our best selves and make it a great day!

Kelli Bertram Instagram: https://www.instagram.com/kellibertram/. 
Website: https://www.kellibertram.com/

Let’s connect!
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/

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