Venerable Robina Courtin teaches on "Mahamudra: How to Discover Our True Nature.", a book of Lama Yeshe's teachings edited by Venerable Robina. The original teachings by Lama Yeshe were given in Bendigo, Australia in 1981; hosted by Atisha Centre.  

Lama Yeshe tells us that mahamudra is “the universal reality of emptiness, of nonduality” and its unique characteristic is its emphasis on meditation: “With mahamudra meditation there is no doctrine, no theology, no philosophy, no God, no Buddha. Mahamudra is only experience.” (http://bit.ly/MahamudraFPMTShop)  

Lama Yeshe’s famous teaching style is fully present in this book, according to the book’s editor, Ven. Robina Courtin: “His words are not only experiential but also direct, funny, deceptively simple, and incredibly encouraging—enlightenment seems possible.” (from the FPMT website http://bit.ly/Mahamudra1)  

Meditation posture (21:04)  

9 round breathing mediation (27:04)  

Links to books referred to: The Undead, Dick Teresi - http://bit.ly/TheUndead_Book 

The Gelug/Kagyu Tradition Of Mahamudra, His Holiness 14th Dalai, Alexander Berzin - http://bit.ly/GelugKagyuMahamudra  

*** May anyone who sees, hears, thinks of, remembers or has anything to do with even a moment of these teachings, create the causes for enlightenment within their mindstream.   The merit created through the uploading and accessing, viewing, listening to or remembering of these teachings is dedicated to the long life and continued teaching of all teachers of the Mahayana, to the immediate rebirth of Judy (and all those beings who have recently died) into Amitabha’s pure realm, to the benefit of the people whose names were added to the dedication list during the weekend course and to all beings in all the six realms.