"You're already sad, you don't have to be mean to yourself as well." Had a big cry recently or really need one? This episode is for you.

We talk about autistic meltdowns: what they are and how to cope with them. But also what allistic (not neurodivergent) people can learn from how we manage meltdowns.

If you liked this episode and want to tell me about it find me on Instagram at @letsgetbetter. If you have requests send me a message or pop it in the Q&A!