Successfully feeding yourself shouldn't be this difficult. And yet. Here's a bunch of strategies to stop the food shop being awful.

New year, same you... despite my scepticism, the turn of the new year is a lush time to set some intentions, reflect on what you've built, and set yourself up for as nice a time as we can get right now.

This episode is stuffed full of tips and reflections to take into 2024, so if you're looking for a soft reset, a source of hope, or some juicy journaling prompts, you're in the right place.

In this episode I quote Zora Neale Hurston: "There are years that ask questions, and years that answer."

Hope this is helpful, and as ever, leave me a reply on the podcast or message me on @Lesgetbetter on Instagram.

Like many people you may have been watching in horror at what is happening in Israel and Palestine. You may be painfully up to date, or have no idea what's going on.

Either way, here are some simple thoughts on what is happening, a very brief oversimplified context, and some accessible actions you can take. I really urge you to act in any small way you can, because it all adds up.

Disclaimer: the situation both now and historically is INCREDIBLY complex and so I have tried to just stick to the basics. If you want to understand more, look at Quakers in Britain's EAPPI initiative, and the Amos Trust.

Content warning: inexplicit/ top level mentions of death, invasion, murder, islamaphobia and racism. No graphic descriptions.

Talk to me on Instagram @Lesgetbetter.

"You're already sad, you don't have to be mean to yourself as well." Had a big cry recently or really need one? This episode is for you.

We talk about autistic meltdowns: what they are and how to cope with them. But also what allistic (not neurodivergent) people can learn from how we manage meltdowns.

If you liked this episode and want to tell me about it find me on Instagram at @letsgetbetter. If you have requests send me a message or pop it in the Q&A!

I'm back, baby! In this new short voicenote-style episode, we're tackling the perfectionism which prevented me from recording any episodes for YEARS. I have some GREAT EASY TIPS and a couple of revelations for NEUROSPICY folk. If you're neurodivergent or a perfectionist who doesn't understand how everyone else can cope when you somehow can't.... this one's for you babe. I got you. Let's do this.

I love you you're glorious and I really appreciate you listening to this. If you want to tell me what you thought or ask me something I promise it won't take me 2 years this time... hit me up on Instagram at @lesgetbetter.

HUGE SHOUT OUT to @hindzsight who does little short beautiful podcast reflections every day and really inspired me both in life, but also to calm down and just put out little episodes when I can.

You're doing very well, talk to you soon! xx

On today's episode I chat to the glorious Emma Sutherland (she/they) who runs @thriftypuff_, an account focusing on sustainability, thrifting and crochet. We talk about how to get the balance between being sustainable and not hating yourself, politics and the UK Government ("Oh honey. No thanks, what a shambles.") and Emma's experience of being and getting a diagnosis of ADHD. 

We have an absolute riot, so we do talk slightly fast, and I've purposefully left in a few moments where we both forget what we were saying or struggle over our words, as it felt relevant to the conversation we were having. 

The fabulous accounts Emma chose to feature:

@queerbrownvegan does fantastic educational posts and crosses the boundaries between environmentalism, racism and classism, and has a lovely aesthetic! 

@Izzy_manuel has a unique and colourful style, posts about slow fashion and sustainability and is very inspiring with using her creativity and platform for good. 

If you want to get in touch, hit us up at @lesgetbetter on Instagram!