New year, same you... despite my scepticism, the turn of the new year is a lush time to set some intentions, reflect on what you've built, and set yourself up for as nice a time as we can get right now.

This episode is stuffed full of tips and reflections to take into 2024, so if you're looking for a soft reset, a source of hope, or some juicy journaling prompts, you're in the right place.

In this episode I quote Zora Neale Hurston: "There are years that ask questions, and years that answer."

Hope this is helpful, and as ever, leave me a reply on the podcast or message me on @Lesgetbetter on Instagram.