the thing about falling off the horse is you can always get back on it.

I'm trying a new way of doing things (when aren't I?) and telling you about a practice that - among other things - massively helped my mental health and self esteem at a really low point in my life.

it's 6 questions, that I thought about the answers to everyday, and they were genuinely life changing.

let me know what you think of the new format at @humansatsuma and look after yourself this week.

love,

Andy