It has been said that praying is talking to the universe, and meditation is listening to it. My friend and brother-in-law, Zachary, comes on the show to talk about all things meditation, which goes hand-in-hand with our discussion of spirituality. He also describes his practice of Native American sweat lodge ceremonies. Sweat lodge ceremonies are a healing ritual for full body, mind, and spirit purification.

For questions or topic suggestions for future episodes, email [email protected], and check out @highlymeditatedpodcast on Instragram. As always, thanks for listening!