Tasha Triana is a registered nurse, meditation and yoga teacher, breathwork facilitator, and founder of The Nurtured Nurse.

Tasha and Dani discuss how their paths crossed, and dive into Tasha's story, daily practices, and the importance of caring for oneself first. While the episode was recorded months before the Coronavirus brought devastation to the US, we hope the conversation honors nurses and healthcare workers that advocate for self-care, using their intuition on the job, and striving to avoid burnout.

As you'll hear, Tasha is well-spoken and her energy is grounded yet uplifting. Highlights include:

- what drew Tasha to nursing initially 

- how she incorporated holistic practices into her daily life after burnout

- her own self-care practices and advice

- using her intuition and grounding her energy in complicated situations with patients

- the power of breathwork meditation

- what lies ahead on Tasha's path

Connect with Tasha here:

@thenurturednurse on IG

https://www.thenurturednurse.co/

Tasha's breathwork practice in San Francisco: @anchormeditation

Tasha's teacher: @revelationbreathwork

Please note the retreat Tasha mentioned in the episode is postponed. Stay in touch with Tasha on social media or her website for new dates!

Be Highly Meditated:

@highlymeditatedpodcast and @daniheals on IG

www.daniheals.com

Join the Facebook Group

Quick update on the podcast for 2020 and what Dani has personally been up to. You can expect regular episodes every Tuesday (8 weeks on then 2 weeks off pattern). Upcoming episodes include topics of clairvoyance, truth about healing and light, and integrating conventional and alternative medicine.

As always, thanks for listening! If you have been enjoying the content and would like to support the podcast, please leave a 5 star rating and review on iTunes.

Connect here:

- Private HM Facebook group: https://www.facebook.com/search/top/?q=highly%20meditated%20podcast%20group%20*private*&epa=SEARCH_BOX

- Instragram @highlymeditatedpodcast and @daniheals

Sarah Salinas is a human design reader and an intuitive. The story she shares is a personal one that details how human design helped her heal and find her path, & how she found human design in the first place. Sarah and Dani also chat about their psychic bootcamp class, life as projectors, and leaning into those fears that feel expansive. The second half of the episode highlights the 5 different energy types, and Sarah gives Dani an incarnation cross reading. The incarnation cross is a piece of human design that describes your life's path and purpose. To say Sarah's reading was accurate would be a huge understatement - truly, this is one of the best episodes yet.

Connect with Sarah:

Sarah has various types of sessions for clients ranging from in-depth human design readings to more intuitive readings, and her newest addition is the incarnation cross reading. Find Sarah to book a session or check out her HD content on her instagram page, @thehdbee.

Be Highly Meditated:

Join the Facebook group: https://www.facebook.com/groups/369418077303895/  (or search Highly Meditated Podcast on Facebook)

Interact on Insta: @highlymeditatedpodcast

Via email:  [email protected]

As always, thank you for listening! Ratings, reviews, and shares are greatly appreciated.

Katie Awake is a powerful healer + soul coach local to the Twin Cities. Episode 11 is very much a story of her own self-work and journey as a healer. We also talk gut health and its integration with emotional health, plant medicine, purging, and her various offerings. 

Connect with Katie here:

Be Highly Meditated:

As always, thanks for listening! The biggest way to support the podcast is writing reviews and giving 5-star ratings. You are appreciated!