Highly Meditated

Alyssa Montana is the owner of Great Blue Yoga in Amery, Wisconsin. She shares how at first, yoga brought her to her healing path and eventually, sharing yoga with others became part of her purpose. We discuss building community, opening a yoga studio in rural Wisconsin, following intuitive messages to find alignment, how reiki increases consciousness, and so much more. From rehab to business owner, the story of her path to alignment is amazing.

Connect with Alyssa here:

-Website:  https://greatblueyogastudio.com/

-Facebook page:  https://www.facebook.com/greatblueyoga/ 

-Instagram: @greatblueyoga

As always, thank you for listening! Connect with Dani:

-Instagram: @highlymeditatedpodcast

-Email: [email protected]

-**NEW** closed Facebook group for listeners to collaborate:  https://www.facebook.com/groups/369418077303895/ 

Tacy Nielson is a holistic healing business owner and yoga teacher. She goes in depth on her healing modalities of reiki, myofascial release, and cupping. We also talk about her experience as a vegan and the importance of using less to save the environment. She is FULL of knowledge + amazing energy. PS - she mentions a small discount if you listen to the episode. 

Check her out!

Via web: https://sapphirehealing108.com/ 

Via email: [email protected]

Via insta: @sapphire_healing108

As always, I can be contacted via email at [email protected], or via instagram @highlymeditatedpodcast.

Five star ratings and written reviews are ALWAYS welcomed - it helps more people find the podcast!

Thanks for listening!

-Dani

Sarah shares a deeply personal story of her transformative journey to becoming highly meditated. She touches on the loss of her mom as a child and how it manifested into behavior patterns as an adolescent and adult. Her struggles with loss, self-medicating, toxic patterns, and ultimately coming back to her true self are all told with authenticity and grace. 

Mentioned in the podcast:

She Climbs Mountains - support group for women who have lost their mom:

-  https://www.sheclimbsmountains.org/ 

She Recovers - group for women seeking recovery from all things toxic:

-  https://sherecovers.co/ 

Sydney shares her transformative journey to + with yoga, and her yoga teacher training experience. We swap meditation stories, discuss the growth of consciousness, and tangent on topics like diet, ghosts, and more.  

Mentioned in the episode:

- Yandara Yoga Institute: www.yandara.com

- Latitude 44: www.latitude44yoga.com

Sydney Clemens Instagram: @sydneyclemens

For questions or episode suggestions, reach me at [email protected] and @highlymeditatedpodcast

Thanks for listening!

In this solo episode, I summarize the 7 chakras of our bodies. Chakras hold energy of our mental, emotional, and spiritual states of being, and directly correlate with certain organs of the body. I walk through a brief overview of each of them and incorporate parts of my own journey.

Resources mentioned in this episode:

- Anatomy of the Spirit by Caroline Myss - found easily on Amazon.com

- Courtney Armstrong - PTSD healing

- Insight Timer - free app on iPhones and Androids

For questions, comments, or episode suggestions, email [email protected] and instagram @highlymeditatedpodcast.

Thanks for listening!

It has been said that praying is talking to the universe, and meditation is listening to it. My friend and brother-in-law, Zachary, comes on the show to talk about all things meditation, which goes hand-in-hand with our discussion of spirituality. He also describes his practice of Native American sweat lodge ceremonies. Sweat lodge ceremonies are a healing ritual for full body, mind, and spirit purification.

For questions or topic suggestions for future episodes, email [email protected], and check out @highlymeditatedpodcast on Instragram. As always, thanks for listening!

One of my best friends, Jaci Davis, comes on to talk about about intuition, energy, and the differences in our spirituality. Jaci also talks about her upbringing and how she became the grounded person she is. Lots of story telling and a couple of belly laughs - we're as authentic as it gets.