Sarah shares a deeply personal story of her transformative journey to becoming highly meditated. She touches on the loss of her mom as a child and how it manifested into behavior patterns as an adolescent and adult. Her struggles with loss, self-medicating, toxic patterns, and ultimately coming back to her true self are all told with authenticity and grace. 

Mentioned in the podcast:

She Climbs Mountains - support group for women who have lost their mom:

-  https://www.sheclimbsmountains.org/ 

She Recovers - group for women seeking recovery from all things toxic:

-  https://sherecovers.co/